AeronMelon@lemmy.worldM to Anime_IRL@ani.socialEnglish · 17 hours agoOld IRLlemmy.worldimagemessage-square9linkfedilinkarrow-up1116arrow-down11file-text
arrow-up1115arrow-down1imageOld IRLlemmy.worldAeronMelon@lemmy.worldM to Anime_IRL@ani.socialEnglish · 17 hours agomessage-square9linkfedilinkfile-text
minus-squarearran 🇦🇺@aussie.zonelinkfedilinkEnglisharrow-up1·11 hours agoMake sure you’re getting the right amount of aerobic exercise (there is too much and too intense) and don’t have any underline food or other allergies as well as follow good sleep hygiene and have realistic performance expectations for a days work.
Make sure you’re getting the right amount of aerobic exercise (there is too much and too intense) and don’t have any underline food or other allergies as well as follow good sleep hygiene and have realistic performance expectations for a days work.